We now know that the brain and nervous system undergo profound changes as pain persists and successful pain management requires treatment of these structures. We provide a range of contemporary techniques and therapies that incorporate the latest principles of neuroscience to target these changes to reduce pain and improve performance.

Pain Neurophysiology Education

Specific education about the role of the nervous system sensitivity and brain changes in maintaining pain which has been shown to decrease pain and improve movement performance.

Graded Motor Imagery

A stepwise process of rehabilitation for persistent pain that specifically targets the nervous system and brain to decrease pain and improve function. Treat the brain to beat the pain.

Mirror Therapy

A pioneering, non-invasive treatment for the management of chronic pain designed to train the brain to decrease pain and improve function.

Goal Setting

A S.M.A.R.T.E.R. (specific, measurable, achievable, realistic, timely, empowering and reinforceable) formula to help you clearly define what it is that you want to do more of.

Pacing and Graded Exposure

A process of coaching you to break down activities that are painful and gradually increase your activity in small steps to work towards achieving your S.M.A.R.T.E.R. goals.

General Exercise

A partnership with you on exercising for general health benefits, stress relief and to promote a healthy lifestyle.